Lesson 7 of 9
Self-soothe: five-sense favourites
About 6 min
The goal
Know which comforts work for your senses.
Do it step by step
- 1
List one soothing thing for each sense: sight, sound, smell, taste, touch.
- 2
Try one of them right now for two minutes.
- 3
Notice any change in your body.
- 4
Star your top two for hard days.
For parents
Sensory preferences can be very specific. Trust your teen's list even if it's unusual.
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