Lesson 1 of 9
The emotion weather report
About 3 min
The goal
Build the naming habit: a quick, low-pressure check-in you can do daily.
Do it step by step
- 1
Pause and ask: what's my emotional weather right now — sunny, stormy, foggy, flat?
- 2
Turn the weather into one or two real emotion words. A feelings list helps if words won't come.
- 3
Add where it sits in your body: "tight chest," "buzzy head."
- 4
That's it. No fixing required — naming is the whole exercise.
For parents
Make it a household ritual (at dinner or in the car) where everyone reports, adults included. Never correct someone's weather.
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