Steady Skills
Mindfulness

Lesson 6 of 9

Participate: all in for one song

About 4 min

The goal

Throw yourself fully into one activity.

Do it step by step

  1. 1

    Choose a song you like.

  2. 2

    Pick one way to join in: sing, dance, drum, or just really listen.

  3. 3

    For the whole song, let go of watching yourself — just do it.

  4. 4

    Afterwards, notice: was there a moment you forgot to self-monitor?

For parents

Join in and be a bit silly. Your teen will feel freer if you're not watching them.

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