Lesson 7 of 9
One thing at a time: single-task snack
About 5 min
The goal
Give one everyday activity your full attention.
Do it step by step
- 1
Pick a small snack or drink.
- 2
Put screens out of reach.
- 3
Notice colour, smell, texture, taste, temperature.
- 4
When your mind drifts, gently bring it back to the snack.
For parents
For ADHD brains, a fidget or background hum can help — the goal is focus, not silence.
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