Lesson 8 of 8
Acceptance AND change: two-sided plan
About 5 min
The goal
Balance accepting yourself with making small changes.
Do it step by step
- 1
Pick one thing that's hard for you.
- 2
Write an acceptance sentence: "It makes sense that ___ is hard because ___."
- 3
Write one tiny change you'd like to try.
- 4
Join them with "AND" and read it aloud.
For parents
Neurodivergent teens hear a lot of 'change'. Lead with acceptance so change feels safe.
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