Lesson 9 of 9
PLEASE: body basics check-in
About 5 min
The goal
Spot which body basics affect your mood.
Do it step by step
- 1
Rate yesterday 1–5 for: sleep, food, movement, feeling ill.
- 2
Notice which low score matched a tough mood.
- 3
Choose one small change for today.
- 4
Check in again tomorrow.
For parents
Sleep and eating can be complicated for neurodivergent teens. Aim for support and routine, not rules.
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