Lesson 8 of 9
Build mastery: just-hard-enough goal
About 5 min
The goal
Pick a small challenge that builds confidence.
Do it step by step
- 1
Choose a skill you'd like to get better at.
- 2
Break off one step that's a little challenging but doable today.
- 3
Do it, then note how it felt.
- 4
Plan tomorrow's step slightly harder.
For parents
Praise effort and progress, not just results. Keep steps small enough to avoid shutdown.
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