Lesson 6 of 8
FAST: my values list
About 5 min
The goal
Know your values so you can stand by them.
Do it step by step
- 1
Write three values that matter to you (honesty, kindness, fairness…).
- 2
Think of a time someone pushed against one.
- 3
Write a short, truthful response without over-apologising.
- 4
Practise saying it in a steady voice.
For parents
Respect your teen's values even when they differ from yours — that's exactly what FAST protects.
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