Lesson 8 of 9
Non-judgmental: judgment swap
About 5 min
The goal
Turn harsh judgments into neutral facts and feelings.
Do it step by step
- 1
Write down three judgments you've said or thought this week (about you or others).
- 2
Next to each, rewrite it as facts: what happened?
- 3
Add the feeling underneath: "…and I feel frustrated."
- 4
Notice which version feels lighter.
For parents
Share one of your own judgments first. It shows this is a practice for everyone, not a correction.
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