Lesson 3 of 9
A Wise Mind check-in
About 5 min
The goal
Practice finding Wise Mind — the overlap of emotion and logic — before a decision.
Do it step by step
- 1
Bring to mind a small decision you're facing this week.
- 2
Ask: what does pure emotion say? Write or say it out loud.
- 3
Ask: what does pure logic say? Write or say that too.
- 4
Now ask: what would feel both true and sensible? That middle answer is Wise Mind.
For parents
Try it on a low-stakes family decision (what to eat, what to watch) before anyone uses it on something big.
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