Lesson 7 of 9
Positive experiences: plan one this week
About 5 min
The goal
Add one small enjoyable thing on purpose.
Do it step by step
- 1
List five small things you enjoy.
- 2
Pick one and put it in your calendar this week.
- 3
When you do it, stay present — let go of worries about later.
- 4
Afterwards, notice one good moment from it.
For parents
Let your teen's interests lead, even niche ones. Enjoyment on their terms is the whole point.
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