Lesson 4 of 9
Name it: body clue detective
About 5 min
The goal
Use body signals to find the name of a feeling.
Do it step by step
- 1
Scan from head to toe. Note any tension, heat, heaviness or buzzing.
- 2
Pick a feeling word that might fit: mad, sad, scared, glad, ashamed.
- 3
Rate it 0–10.
- 4
Say: "I notice I'm feeling ___ at about ___."
For parents
Many neurodivergent teens find naming feelings hard (alexithymia). A feelings wheel or colour chart is a great aid.
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